WHY PILATES AT 40 PARK WELLNESS STANDS OUT?

Our studio is equipped with the classical Pilates machines. These machines are designed with anatomical proportions to the human body. We teach the Pilates method as was taught at the original studio.

At 40 Park Pilates you will get results.

pIlates classes

Pilates is an exercise system created by Joseph Pilates during the first half of the twentieth century. It is the essence of core strength. “Pilates” is a synonym for core strength.

Book the class you'd like to attend.

1

Beginner:
Pilates 101

Apply the Pilates principles into your workout, perform the exercises with control and precision, increase body awareness and refine transitions between exercises.


2

Intermediate: Pilates 201

At this level you'll learn additional exercises, work deeper, and increase your range of motion, strenght, stamina and flexibility.


3

Advanced: Pilates 301

This level is only for Pilates teachers, athletes, dancers and graduates of the intermediate level. These classes are offered only by appointment or at workshops.


4

Private Lessons

Private lessons and duets are by appointment.



yoga classes


ABOUT SPIRO
Pilates Instructor

Spiro is the owner and executive chef of Rutherford and Maywood Pancake houses. After working in the restaurant business for four decades he began experiencing debilitating lower back pain. Years of chiropractic care and traditional physical therapy did nothing to eliminate the pain. It progressively got worse.
A script for an MRI was eventually ordered. The MRI showed severe degeneration and herniation in the lumbar spine. He consulted with multiple spine surgeons for possible treatment options. Spinal fusion was the only option until he found pilates.

aBout

40 Park wellness is a classical Pilates studio outfitted with all the archival exercise apparatus designed by Joe Pilates. It is operated by instructor Spiro Alexander who became a Pilates teacher after experiencing the rehabilitative results of the “Pilates Method”. 

It is also a yoga studio that is focused on the mind body connection of the yoga pose and meditation, and the integration of sound bath rejuvenation.

contact

Have any questions? Send us a message.

Phone
973-864-3542

Address
40 Park Ave. Rutherford, NJ 07070